ILTS Physical Education (213) Practice Exam 2025 – Comprehensive Study Resource

Static and dynamic stretching serve different purposes and are performed in distinct ways. Static stretching involves extending a muscle to its furthest point and holding that position for a period, typically between 15 to 60 seconds. This method is effective for improving flexibility and increasing muscle relaxation after exercise.

On the other hand, dynamic stretching incorporates active movements that lead to the stretch of the muscles but do not involve holding a position. This type of stretching typically consists of controlled movements that take you through your full range of motion, helping to prepare muscles and joints for the activity ahead.

The distinction in how these stretches are performed highlights their respective focuses: static stretching is about maintaining a position to enhance flexibility, while dynamic stretching emphasizes movement to warm up the muscles and improve performance. Though both types of stretching contribute to overall physical fitness, they are tailored for different scenarios and physical demands.